Page 132 - ENVISAGE - Souvenir 2024 - Flip Book

EVENT HIGHLIGHTS

April to December 2024

Yoga for Life Business, Living & Health

rd
23 June 2024
The “Yoga for Life, Business Living for practice. The sessions focused on reduce stress, and cultivate a positive
Health” event was an inspiring and improving flexibility, strength, and mindset. This session emphasized
rejuvenating experience, blending the balance while promoting relaxation and the importance of mental well-being
principles of yoga with the essentials mindfulness. and its impact on overall health and
of maintaining a healthy lifestyle in productivity.
the business world. Held at a serene Interspersed with the yoga practices
venue, the event drew participants were insightful workshops on health The event concluded with a networking
from diverse professional backgrounds, and wellness. Renowned speakers luncheon, where attendees connected
all seeking to enhance their physical, shared valuable tips on maintaining a over wholesome, nutritious meals.
mental, and emotional well-being. balanced diet, managing stress, and This provided an excellent opportunity
incorporating healthy habits into daily to exchange ideas, share experiences,
The day began with a warm welcome routines. These workshops provided and build lasting relationships.
and an introduction to the holistic practical advice on how to sustain a
benefits of yoga. Expert yoga healthy lifestyle amidst the demands “Yoga for Life, Business Living for
instructors led participants through a of a busy business environment. Health” was a transformative event that
series of invigorating yoga sessions, empowered participants to prioritize
each designed to cater to various skill The highlight of the event was the cake their well-being, integrate healthy

levels. From beginners to advanced cutting ceremony to celebrate CA day & practices into their professional lives,
practitioners, everyone found a the interactive session on mindfulness and achieve a harmonious balance
comfortable pace, discovering new and meditation. Participants learned between work and health.
techniques and deepening their techniques to enhance their focus,

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42 nd ANNUAL INTERNATIONAL
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